Search

Powered by Blogger.

Networked Blogs

Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, December 6, 2012

Broke Food - Fried Rice


It's the night before payday, and the pickin's are looking pretty slim in the fridge.  It's time for another episode of broke food!  Fried rice is one of my favorite broke foods because you can whip it up in a few minutes and clean your fridge out in the process!  The additions are what make this an especially great dish. 

You can eat this alone as a tasty and filling meal, or if you have several people to feed, pair it with egg drop soup (coming in a later post) to stretch it further.  Also, the great thing about fried rice is that it's actually the items that have been sitting in the fridge a while that work the best.  Day-old leftover rice is perfect for making fried rice!

I'll put my method below.  There are a million different ways to make this, with various spices and additions.  Once you get the hang of making this, use what you like and what appeals to you for flavors.  In the photo above, I used:  corn, peas, carrots, sliced green onions, and diced leftover pork chop from when we grilled out a couple of nights ago. 

Here are the basic components.  I'll get into detail below this post.
FRIED RICE:
1-2 tablespoons cooking oil of choice
Spices and seasonings of choice 
Vegetables
Protein* (Meat or eggs should be cooked beforehand and set aside.)
About 1 cup rice (adjust to your liking)
Sauce 

In large skillet, heat oil until drop of water flicked on surface sizzles.  Add your spices (not sauces) to the oil and stir for approximately 20 seconds to distribute the flavors in the oil.  Add any uncooked veggies and stir, coating with oil, then allow to cook for a minute or two. Add any already cooked vegetables. Add cooked meat or protein.  Allow to heat through.  Add rice and sauce.  Stir thoroughly to heat through and coat with sauce and spices.  Serve immediately. 

Now we'll talk about what you can put into this wondrous concoction!

Additions: 
Veggies:  Nothing is taboo.  Carrots, onions, bell peppers, celery, medallions of yellow squash, hulled peas, snow peas, broccoli, corn, green beans ... any of it will be great in fried rice.  Also consider adding leftover cooked vegetables from prior meals.  These are great in fried rice. 
Protein:  Diced up scrambled eggs, diced deli meat, Spam, chicken, beef, pork, shrimp, garbanzo beans, or tofu are all excellent protein items that can be added to this.  You don't have to have a protein, but in my opinion it makes the dish a little heavier, filling, more satisfying, and provides a more complete meal, especially if you're only eating the fried rice. 
Spices:   You can add any spices you like during cooking.  Ginger, red pepper, sugar, salt, basil, oregano, garlic powder, onion powder, nutmeg, cinnamon... anything that you can think of can make awesome additions to the fried rice.  If you prefer a sweeter taste, consider ginger, sugar, a dash of red pepper, and garlic.  I prefer a hotter, spicier sauce, so for the photo above I used oregano, basil, fresh minced garlic, and red pepper flakes. 
Sauce:  Simple soy sauce added at the end of cooking the rice can be all you need.  However, if you want something a little different, consider a small bit of Hoisin sauce, teriyaki sauce, or add fruit juices such as pineapple or orange juice to the soy sauce before adding it to the fried rice.  When using sauce, keep in mind what spices you've used so far.  
Rice:  Any type of cooked rice will do.  If you have leftover Minute Rice, use that.  Steamed or cooked long-grain white rice is awesome for this, especially if it's at least a day old.  Even brown or Basmati rice will work in a pinch.  There's also nothing wrong with making the rice in preparation for cooking this. 
Oil:  Really, again any oil will do.  I used olive oil, but plain cooking oil or even melted Crisco will work.  Sesame oil can be used for flavor if you have it on hand.  

Don't be intimidated if what you have on hand doesn't seem to go together.  Use what you have, try it, add some sauce, and you may find that you have discovered a new favorite dish.  Ad libbing the ingredients is half the fun! 


Saturday, November 17, 2012

Even More Printable Coupon Links - New Post

This is a new listing for printable coupons.  Periodically, I have been posting printable coupon links and websites.  The best updated post with links is HERE.   The links below are all new printable coupons. Some of them are regional, with products not available in all parts of the country, unfortunately, but I will be happy to add any that are available elsewhere. 

With the holidays coming, especially Thanksgiving and Christmas, which are times most associated with cooking, companies are ramping up their coupon promotions in order to bring in more business.  Reap the benefits of those promotions by checking the websites for your favorite products.  

Here are some additional websites, in addition to those linked above in the post, that are new since I last blogged about them.  


Pilgrim’s Chicken
$1/1 frozen OR fresh (top right of page, in the blue strip)

Reser’s Fine Foods
(Deli salads, potato salad, etc.)  
Sign up for the Newsletter at the top right side of the page, and coupon links will be e-mailed.  Some may be present on their special offers page.

Nature’s Own Bread
Sign up/sign in, and accept the newsletter.  E-mails will be sent periodically with links to coupons. 

Roman Meal Bread
Coupon link is bottom right of page.  They usually always have a coupon link there.  Also sign up for e-mail newsletter to receive special offers.

Litehouse Foods
(Dips, dressings, and glazes)
Sign up to receive $0.55 off any Litehouse product. You will also receive periodic e-mails with links for coupons.

Red Gold Tomatoes (Tomato Country website)
Sign up, and you can print a $0.50 off coupon.  Once you are registered, enter your e-mail address, and a link will be sent. 
Sign up for the newsletter, and a link will be e-mailed to you.  If you have a store that doubles coupons, these tomato products will oftentimes be free or nearly free.

Old Orchard Juice
Printable coupons on their website.  Must sign up to print.  Sign up for newsletter, and additional savings will be e-mailed to you.

Welch’s Juice
May or may not be coupons on this page.  Check periodically.  However, sign up for newsletter, and coupons will be e-mailed to you.

Bar-S Meat Products
No current promotions, but check back for coupons.  Sign up for e-mailed newsletter and coupon links.

French’s
Mustard, Worcestershire sauce, fried onions, Dijon mustard, etc.

Sparkle Paper Towels
Coupon right on home page for $1/1 6-pack regular rolls or larger (may change to napkins, depending on time of year).

Mt. Olive Pickles
Warning!  Turn your volume down.  There is music that plays on this site!
Have freebie giveaways and newsletter.  Most of their coupons are in the form of hangtags, but will occasionally e-mail coupons.

Kashi Products
(Cereals, granola bars, etc.)
Check page periodically for coupons.  Sign up for e-mail newsletter to receive e-mailed offers. 

Emeril’s Food Products
Coupon for $1/2 any Emeril food products.  Includes sauces, seasonings, etc.  Other coupons periodically. 

New World Pasta
(American Beauty, No Yolks noodles, Wacky Mac, Ronzoni, and Creamette brands)
Sign up for newsletter, and links to coupons will be mailed. 
Also check their Facebook page, as they periodically offer coupons there, as well.

Garnier Hair Products
Sign up, and they will often e-mail you exclusive coupons, especially for new products. 

Maybelline
Sign up for their newsletter (bottom right of page), and they will often mail exclusive coupons. 

Incredible Edible Egg Facebook Page
There is often a $0.55/2 coupon promotion.  This is a coupon off ANY BRAND OF EGGS!  It’s a promotion by the association of egg producers. 
Like their page, then print.  This makes for extremely cheap eggs when there is a sale!
 
Yankee Candle Company
They will e-mail coupons and notices for special exclusive sales.  Shipping is a flate rate of $5.00 for orders under $100, so this is a great way to stock up for gifts, especially with Christmas coming up.  They recently had wax tarts on sale for $1.00, used in wax warmers.

Earthbound Farms Organic Vegetables
Sign up for newsletter, and they will e-mail links to coupons.

Organic Girl Greens
Sign up for e-mail, and coupons will be e-mailed.  Also like their Facebook page, as it often has printable coupons.

Vidalia Onions
Facebook page.  They will have seasonal coupons, so keep an eye on their fan page.

California Cuties (Clementine type oranges)
Sign up for newsletter, and e-mail coupons will be sent seasonally.

Arm and Hammer (Baking Soda, Toothpaste, Laundry Detergent, Cat Litter)
Create account and print coupons from coupon page.  Sign up for e-mail newsletter, and links to coupons will also be e-mailed. 

Silk Soy Milk
Coupon on lower right-hand corner of home page.  Sign up for newsletter, and coupons will also be e-mailed to you.

Freschetta Pizza
Link to coupon.  Enter e-mail to print.  Sign up for newsletter to receive coupons in e-mails.

Friday, November 2, 2012

Crock Pot Foil Packets for Veggies and Other Foods!



I love foil packet cooking, and I love my crock pot/slow cooker.  I especially love when I can combine the two!  Most people know they can use foil packets of foods in the oven or on the grill, but did you know they work for crock pots, too? How many packets you use and what you put in them is up to you!

Tonight, we were having roast beef with the traditional veggies in the crock pot.  However, I wanted to add a few more veggies to stretch the roast for a meal or two of leftovers but didn't want the vegetables them to pick up the flavor of the roast.  Enter foil packets!  

I chose green beans and kernel corn.  For both, I used canned veggies and drained all the liquid off.  I added butter, salt, and pepper.  I then sealed the packets and placed them on top of the roast and veggies to cook.  I put the top back on the slow cooker, and let them cook until the entire meal was done.  

This is a great way to get an entire meal in the crock pot if you have a long day ahead of you and don't want to worry about making side dishes when you get home!  When you're ready to eat, simply slit open the packets and serve the contents piping hot. 

The possibilities for these packets are endless!  I have also made potatoes in these packets by peeling and dicing them then adding a bit of chopped onion, salt, and pepper. 

You can cook anything in these packets that you would on a cook stove top or oven.  You can even cook fish in a packet!  Just put the fish in foil, add your seasonings, seal, and place in the slow cooker. 

Other for packets ideas include: 
Glazed carrots: Fresh or canned carrots, maple syrup, a little brown sugar, and a little butter.
Mixed veggies such as cauliflower, broccoli, carrots, and green beans. 
Baked beans:  Pork and beans with liquid drained, BBQ sauce, crumbled bacon, and brown sugar. 
Baked potatoes:  Clean and scrub small baking potatoes.  Leave peels on.  Coat them with olive oil and salt, then wrap in foil and place them on top of the other items.  If using larger potatoes, consider partially microwaving them before wrapping in foil and placing them in the crock pot.  
Corn on the Cob:  Remove silk, wrap tightly, and place in crock pot.

What can you think of to put in a packet?  Use your imagination! 

Wednesday, October 31, 2012

Creative Cooking - Asian Chicken

This is one of those recipes that is relatively inexpensive and makes a TON of food.  It's great to feed a lot of people, and the ingredients are flexible enough that you can make more of less of it  depending on your resources.  

We used to live in Colorado, and on more than one occasion, we would have a house full of people.  When that happened, I had certain go-to recipes that I knew would be tasty, filling, make large quantities, and were usually something that everyone would like.  Add a salad and drinks, and this is enough to feed a crowd. 

 Asian Chicken
4 pkgs. Ramen noodles
4 C. water
¼ C. soy sauce
1 tsp. crushed red pepper flakes (may omit)
2 (16 oz.) pkgs. mixed vegetables, preferrably Asian stirfry, but any will do
6 cups cooked chicken of your choice (can reduce to as little as 2 cups, if desired; 6 cups is a lot of chicken)

In very large pot bring 4 cups water to boil. Stir in seasoning packets from Ramen noodles, soy sauce, and pepper flakes. Add noodles. Cover and cook for 2 minutes. Do not drain noodles. Add veggies. Cover; cook until noodles and veggies are tender, 3-4 minutes. Stir in chicken. Makes almost 2 gallons.

HINT: To decrease the cost of this dish, you can decrease the chicken and add 2-3 scrambled, chopped up eggs.