Egg Drop Soup - Broke Food

Today's installment of broke food is just in time for the cold weather!  It's simple, filling, delicious, and best of all, it's inexpensive.  Have it by itself for a meal that is satisfying, or pair it with last week's broke food fried rice recipe, and you'll have enough to feed several people or have leftovers.  

Someone recently told me that I could make these recipes "richer" or have more ingredients in them.  I could, but that's not the point.  The point is to be able to make a meal with what you have on hand by using simple ingredients with just enough spices, additions, and creativity to make it feel like you're not scraping the bottom of the cupboard.   Egg Drop Soup also has just enough protein, in the form of the egg, to give it some substance and flavor. 

On a side note, I LOVE this soup if I've been sick.  It's wonderful for an upset tummy, and it's also very soothing if you've had a cold or the flu.  It just hits the spot in a satisfying way. 

Egg Drop Soup

16 oz (2 cups) chicken broth or prepared chicken bouillon (2 cubes bouillon to 2 cups water)

1 tablespoon soy sauce

A dash of garlic powder

1 egg, beaten  

2-3 green onions/scallions ( or 1 tablespoon chopped onion or 1 teaspoon dried minced onion)

Wire whisk

Optional: 1 teaspoon corn starch mixed with cold water (to thicken soup)* 

In a medium saucepan, bring broth or bouillon to a rolling boil.   Add soy sauce and dash of garlic powder.  Allow to cook for 1 minute and return to rolling boil.  Begin whisking the broth rapidly while pouring beaten egg into broth.  Whisk rapidly until egg forms cooked "strings."  Stop whisking and allow soup to return to a boil.  Add in onions and allow to cook for another minute or so, to combine flavors.  Thicken with cornstarch, if desired.  Serve hot.  Sample and then salt to taste.  Other seasonings to try are ground black pepper, a bit of ground/fresh ginger, or red pepper flakes. 

*Remember, when adding cornstarch to hot liquids, you must first add cold water to the corn starch and stir it well until it is dissolved.  Then pour it into your hot soup. Stir continuously until soup is desired thickness. 

Crock Pot Okie Beef Stew - Freezer to Crock Pot

Wow, how about our weather?!  Winter here in Oklahoma has been crazy!  It went from 80 degrees one day to 20-something with a windchill in the teens the next day.  That type of cold, blustery, chilly weather makes me hungry for a warm, rich beef stew.

This recipe originally started out as Pioneer Woman's Beef Stew with Beer and Paprika.  However, as I'm known to do, I have modified it to suit our tastes and lifestyle (you'll see why below).  Sometimes I'm not in the mood for beer in my stew, and sometimes I am going to share this with others who may have either dietary, religious, or other personal reasons for not consuming beer, so the recipe below reflects that.  I've also added extra tomato products because, honestly, stew just doesn't seem like stew to me without some form of chunky tomato in it, and we like our stew a little spicier than the original recipe.

Since Pioneer Woman is an Oklahoma girl herself, I'm paying tribute to our shared heritage by renaming it slightly to reflect the changes. The name is also reflective of the fact that I have modified this to be a crock pot recipe (if you wish to cook this stove top, see instructions below recipe). 

Crock Pot Okie Beef Stew

2 tablespoons olive oil or cooking oil

2-3 pounds stew meat

1 whole medium onion, diced

1 cup rinsed baby carrots or 3-4 whole carrots sliced into medallions

2 cloves minced garlic

1 can of beer, 12 oz. OR 1-1/2 cups chicken stock or chicken broth (not beef, though it's tempting)

4 cubes beef bouillon or 4 tablespoons buillon granules

1 Tablespoon Worcestershire sauce

1 can RoTel tomatoes with green chiles (or other diced tomatoes with green chiles; this is about a 14 oz can)

1 14 oz can tomato sauce

1/2 teaspoon paprika

1 Tablespoon of my All-Purpose Seasoning, second recipe, HERE 

1-1/2 teaspoon sugar

 3-4 potatoes peeled and cut into chunks

In a skillet, brown meat in oil, in batches.  Pour just enough water in bottom of skillet and stir to deglaze the pan. About 2-3 tablespoons of water. Place meat and deglazed mixture in bottom of 1 gallon freezer bag.  Add remaining ingredients EXCEPT POTATOES.   Squish out air and massage to distribute ingredients.  Seal and freeze.  When ready to cook, place cut up potatoes in the bottom of the crock pot and put the frozen mixture on top (or thaw in the fridge the night before before adding to crock pot).  Cook on high for 4-6 hours or low for 8-10 hours.  Serve with cornbread, crusty bread, or fry bread. This is best when cooked low and slow. 

To make this a stove top recipe, follow instructions, except you will need to add approximately 1-1/2  to 2 cups of water to the mixture and allow it to simmer on the stove top for 1-1/2 to 2 hours.  Watch carefully and add water if the stew becomes too thick. 

Okie Carne Adobo with Homemade Adobo Seasoning

We love spicy food, and carne adobo is an easy, filling dish that satisfies that need for spice.  Make the adobo seasoning ahead of time.  It is great added to soups and casseroles for a spicy touch.  It can also be used as a dry rub for grilled meats, especially chicken, or add it to vinegar and oil for a marinade.  

This is an original recipe from me.  It's made stovetop in a large skillet.  It is easy to make, comes together quickly, and is very appealing.  The cook time is approximately 2 hours from preparation to serving but is well worth the wait.  This is slightly different from traditional carne adobo, so we call this Okie Carne Adobo to reflect the adaptations.  

P.S.  Don't you just love my container?  I recycled an empty spice container and used that for my adobo seasoning.  I could have printed a fancy schmancy label, but I was in a hurry! 

Okie Carne Adobo 

2 lbs. stew meat, browned in batches and set aside 

2 cans RoTel tomatoes 

2 cubes beef bouillon (or 2 tablespoons) 

1 Tablespoon homemade adobo seasoning (see recipe below*)

1/4 cup soy sauce 

1/4 cup Worcestershire sauce

2 cups water 

When ready to serve:  Shredded cheese, chopped onions, lettuce, chopped tomatoes, salsa, sour cream, black olives.

Directions:  Brown stew meat in batches.  Return all meat to pan.  Add remaining ingredients and bring to a boil.  Reduce heat, cover, and simmer on very low heat for approximately 1-1/2 hours.  Check liquid level frequently and add water as needed. Meat should come out very tender, and the sauce should thicken.  

When ready, serve over Spanish rice and top with shredded cheese, sour cream, and other goodies.  

*Homemade Adobo Seasoning: 

2 Tbsp. salt
1 Tbsp. onion power
1 Tbsp. garlic powder
1 Tbsp. black pepper
1/2 tsp. oregano
1/2 tsp. chili powder
1/2 tsp. cumin

Mix all and store in air-tight container.  I usually make 2-3 batches at once.  May omit salt but take that into consideration when measuring for a recipe.  If you omit the salt and normally use 1 Tablespoon, instead decrease to 1 teaspoon.