Egg Salad - Broke Food

Normally I reserve egg salad for the time around Easter when we have dozens of boiled eggs, and we're trying to find some use for them.  However, egg salad is also an excellent, tasty, and frugal meal to have any time of year.  

You can make this as a basic recipe with eggs, mayo, a dab of mustard, salt and pepper, or you can turn it into something really exotic by adding ingredients.  I like mine middle of the road, depending on what's lurking in the fridge and my cabinets.  

This is also excellent as a sandwich, or you can eat it alone as a salad.  Serve it with chips, a green salad, or eat on crackers for a change of pace. 

Egg Salad

2-3 hard boiled eggs, peeled and chopped 

1/4 cup mayonnaise (or plain low-fat yogurt)

A dime size squirt of prepared mustard 

salt and pepper to taste 

Mix all ingredients well and refrigerate.  Then serve as you like.  

Additions:  

1 tablespoon dill or sweet relish

1-2 teaspoons minced onion 

chopped celery

chopped green olives 

chopped jalapenos 

chopped green onion 

chopped bell pepper 

Add as many or as few things to your taste and refrigerator can supply! 

 

Egg Drop Soup - Broke Food

Today's installment of broke food is just in time for the cold weather!  It's simple, filling, delicious, and best of all, it's inexpensive.  Have it by itself for a meal that is satisfying, or pair it with last week's broke food fried rice recipe, and you'll have enough to feed several people or have leftovers.  

Someone recently told me that I could make these recipes "richer" or have more ingredients in them.  I could, but that's not the point.  The point is to be able to make a meal with what you have on hand by using simple ingredients with just enough spices, additions, and creativity to make it feel like you're not scraping the bottom of the cupboard.   Egg Drop Soup also has just enough protein, in the form of the egg, to give it some substance and flavor. 

On a side note, I LOVE this soup if I've been sick.  It's wonderful for an upset tummy, and it's also very soothing if you've had a cold or the flu.  It just hits the spot in a satisfying way. 

Egg Drop Soup

16 oz (2 cups) chicken broth or prepared chicken bouillon (2 cubes bouillon to 2 cups water)

1 tablespoon soy sauce

A dash of garlic powder

1 egg, beaten  

2-3 green onions/scallions ( or 1 tablespoon chopped onion or 1 teaspoon dried minced onion)

Wire whisk

Optional: 1 teaspoon corn starch mixed with cold water (to thicken soup)* 

In a medium saucepan, bring broth or bouillon to a rolling boil.   Add soy sauce and dash of garlic powder.  Allow to cook for 1 minute and return to rolling boil.  Begin whisking the broth rapidly while pouring beaten egg into broth.  Whisk rapidly until egg forms cooked "strings."  Stop whisking and allow soup to return to a boil.  Add in onions and allow to cook for another minute or so, to combine flavors.  Thicken with cornstarch, if desired.  Serve hot.  Sample and then salt to taste.  Other seasonings to try are ground black pepper, a bit of ground/fresh ginger, or red pepper flakes. 

*Remember, when adding cornstarch to hot liquids, you must first add cold water to the corn starch and stir it well until it is dissolved.  Then pour it into your hot soup. Stir continuously until soup is desired thickness. 

Broke Food - Fried Rice

It's the night before payday, and the pickin's are looking pretty slim in the fridge.  It's time for another episode of broke food!  Fried rice is one of my favorite broke foods because you can whip it up in a few minutes and clean your fridge out in the process!  The additions are what make this an especially great dish. 

You can eat this alone as a tasty and filling meal, or if you have several people to feed, pair it with egg drop soup (coming in a later post) to stretch it further.  Also, the great thing about fried rice is that it's actually the items that have been sitting in the fridge a while that work the best.  Day-old leftover rice is perfect for making fried rice!

I'll put my method below.  There are a million different ways to make this, with various spices and additions.  Once you get the hang of making this, use what you like and what appeals to you for flavors.  In the photo above, I used:  corn, peas, carrots, sliced green onions, and diced leftover pork chop from when we grilled out a couple of nights ago. 

Here are the basic components.  I'll get into detail below this post.

FRIED RICE:

1-2 tablespoons cooking oil of choice

Spices and seasonings of choice 

Vegetables

Protein* (Meat or eggs should be cooked beforehand and set aside.)

About 1 cup rice (adjust to your liking)

Sauce 

In large skillet, heat oil until drop of water flicked on surface sizzles.  Add your spices (not sauces) to the oil and stir for approximately 20 seconds to distribute the flavors in the oil.  Add any uncooked veggies and stir, coating with oil, then allow to cook for a minute or two. Add any already cooked vegetables. Add cooked meat or protein.  Allow to heat through.  Add rice and sauce.  Stir thoroughly to heat through and coat with sauce and spices.  Serve immediately. 

Now we'll talk about what you can put into this wondrous concoction!

Additions: 

Veggies:  Nothing is taboo.  Carrots, onions, bell peppers, celery, medallions of yellow squash, hulled peas, snow peas, broccoli, corn, green beans ... any of it will be great in fried rice.  Also consider adding leftover cooked vegetables from prior meals.  These are great in fried rice. 

Protein:  Diced up scrambled eggs, diced deli meat, Spam, chicken, beef, pork, shrimp, garbanzo beans, or tofu are all excellent protein items that can be added to this.  You don't have to have a protein, but in my opinion it makes the dish a little heavier, filling, more satisfying, and provides a more complete meal, especially if you're only eating the fried rice. 

Spices:   You can add any spices you like during cooking.  Ginger, red pepper, sugar, salt, basil, oregano, garlic powder, onion powder, nutmeg, cinnamon... anything that you can think of can make awesome additions to the fried rice.  If you prefer a sweeter taste, consider ginger, sugar, a dash of red pepper, and garlic.  I prefer a hotter, spicier sauce, so for the photo above I used oregano, basil, fresh minced garlic, and red pepper flakes. 

Sauce:  Simple soy sauce added at the end of cooking the rice can be all you need.  However, if you want something a little different, consider a small bit of Hoisin sauce, teriyaki sauce, or add fruit juices such as pineapple or orange juice to the soy sauce before adding it to the fried rice.  When using sauce, keep in mind what spices you've used so far.  

Rice:  Any type of cooked rice will do.  If you have leftover Minute Rice, use that.  Steamed or cooked long-grain white rice is awesome for this, especially if it's at least a day old.  Even brown or Basmati rice will work in a pinch.  There's also nothing wrong with making the rice in preparation for cooking this. 

Oil:  Really, again any oil will do.  I used olive oil, but plain cooking oil or even melted Crisco will work.  Sesame oil can be used for flavor if you have it on hand.  

Don't be intimidated if what you have on hand doesn't seem to go together.  Use what you have, try it, add some sauce, and you may find that you have discovered a new favorite dish.  Ad libbing the ingredients is half the fun! 

Broke Food - Microwave Scrambled Eggs with Veggies or Heuvos Rancheros

A couple of mornings ago, I was starving, and there wasn't a whole lot in the fridge that was ready to eat.  I hadn't been to the grocery store in a while, and it looked like it was going to be a couple of days before I could make a trip.  

I spotted a carton of eggs and some salsa and knew what I wanted.  I just didn't want to have to take the time to get out a bunch of pots and pans and get them dirty.  

Microwave to the rescue!  I quickly gathered my supplies, and within 5 minutes had a hearty breakfast that was flavorful, spicy, and easy. Normally, any self-respecting southern girl would gasp at not cooking your eggs in butter and a cast iron skillet.  However, I just needed to get to work and fast, without having to listen to a growling belly.  

On a side note, I know that most huevos rancheros are made with fried eggs sunny side up; however, since we're doing this quickly, we had all the components, just a slightly different technique.  

I don't care for tortillas in the morning (yes, I'm weird), so I usually pop a couple of slices of toast in the toaster while I'm microwaving the eggs.  And yes, that's a foam plate.  Did I mention I was in a hurry and didn't want to get dishes dirty?  Ha!   This is also a great way to use up those little tiny packets or containers of salsa you receive with fast food and stick in your fridge!

Microwave Scrambled Eggs with Veggies/Huevos Rancheros 

Pam or other oil

2 eggs

2 tablespoons of milk 

Salt and Pepper 

Spray the inside of a large coffee mug with Pam or lightly grease it with oil.  Crack the 2 eggs into the mug and add the milk, salt, and pepper.  Using a fork, scramble the eggs well.  Microwave on high for approximately 45 seconds.  Remove, stir eggs well, and return to microwave and cook for another 1 minute of time.  Remove the mug from the microwave and immediately dump eggs onto a plate.  Use a fork to break up and distribute scrambled eggs. 

For omelet style scrambled eggs, top with chopped onion, peppers, bits of bacon or ham, cheese, and other goodies.  Use what you have in the fridge.  Leftover stir fried veggies are great heated up and spooned over these eggs.

For huevos rancheros style, top the eggs with shredded cheese and spicy salsa.  Roll into flour tortilla or serve alongside buttered toast.  You could even add refried beans or chili, if you can stomach it first thing in the morning.  Otherwise, it also makes a great evening meal. 

There you have it!  Easy, quick, inexpensive, and satisfying! 

Broke Food - German Pancake

German pancake, Big Egg, Missionary Pancake, Dutch baby... these are all names for this simple, scrumptious, and filling recipe. It seems that every ethnicity has a version of this recipe, and they all contain the same basic 4 ingredients.  This is very is easy to whip together, and makes a yummy breakfast or even dessert.  

When baking, this resembles a cross between a pancake and souffle.  It puffs up and rises during baking, but then when removed from the oven flattens into a shape that can be cut.  

This can be eaten sliced like a pizza and sprinkled with powdered sugar or served with fresh fruit.  Our favorite way to eat it is with syrup, as it is not a sweet bread and has a very light texture when eaten with syrup or honey.  

Here's the recipe I use.  

German Pancake

2 Tbsp. butter or margarine (prefer butter but margarine is OK)

3 eggs whipped until frothy*

1/2 cup flour

1/2 cup milk 

Place butter in a 8 or 9 inch pie pan and place into a cold oven.  Turn oven to 400 degrees.  This allows the butter to melt in the pan and for the pan to heat up, as well.  

Whip eggs until frothy (see note below).  Add in milk and flour, and mix until smooth.  Remove pan from oven and pour batter into hot buttered pan.  Place back in the oven and cook at 400 degrees for 25-30 minutes.  

Remove and slice into sections.  Serve with syrup, honey, powdered sugar, or fresh fruit in syrup.  

*NOTE:  An easy way to do this is to just place all the ingredients into either a blender or food processor and process for about 30 seconds.  You want a frothy, bubbly consistency to the batter.  Then pour into the hot buttered pan and cook as above.