Crock Pot Okie Beef Stew - Freezer to Crock Pot

Wow, how about our weather?!  Winter here in Oklahoma has been crazy!  It went from 80 degrees one day to 20-something with a windchill in the teens the next day.  That type of cold, blustery, chilly weather makes me hungry for a warm, rich beef stew.

This recipe originally started out as Pioneer Woman's Beef Stew with Beer and Paprika.  However, as I'm known to do, I have modified it to suit our tastes and lifestyle (you'll see why below).  Sometimes I'm not in the mood for beer in my stew, and sometimes I am going to share this with others who may have either dietary, religious, or other personal reasons for not consuming beer, so the recipe below reflects that.  I've also added extra tomato products because, honestly, stew just doesn't seem like stew to me without some form of chunky tomato in it, and we like our stew a little spicier than the original recipe.

Since Pioneer Woman is an Oklahoma girl herself, I'm paying tribute to our shared heritage by renaming it slightly to reflect the changes. The name is also reflective of the fact that I have modified this to be a crock pot recipe (if you wish to cook this stove top, see instructions below recipe). 

Crock Pot Okie Beef Stew

2 tablespoons olive oil or cooking oil

2-3 pounds stew meat

1 whole medium onion, diced

1 cup rinsed baby carrots or 3-4 whole carrots sliced into medallions

2 cloves minced garlic

1 can of beer, 12 oz. OR 1-1/2 cups chicken stock or chicken broth (not beef, though it's tempting)

4 cubes beef bouillon or 4 tablespoons buillon granules

1 Tablespoon Worcestershire sauce

1 can RoTel tomatoes with green chiles (or other diced tomatoes with green chiles; this is about a 14 oz can)

1 14 oz can tomato sauce

1/2 teaspoon paprika

1 Tablespoon of my All-Purpose Seasoning, second recipe, HERE 

1-1/2 teaspoon sugar

 3-4 potatoes peeled and cut into chunks

In a skillet, brown meat in oil, in batches.  Pour just enough water in bottom of skillet and stir to deglaze the pan. About 2-3 tablespoons of water. Place meat and deglazed mixture in bottom of 1 gallon freezer bag.  Add remaining ingredients EXCEPT POTATOES.   Squish out air and massage to distribute ingredients.  Seal and freeze.  When ready to cook, place cut up potatoes in the bottom of the crock pot and put the frozen mixture on top (or thaw in the fridge the night before before adding to crock pot).  Cook on high for 4-6 hours or low for 8-10 hours.  Serve with cornbread, crusty bread, or fry bread. This is best when cooked low and slow. 

To make this a stove top recipe, follow instructions, except you will need to add approximately 1-1/2  to 2 cups of water to the mixture and allow it to simmer on the stove top for 1-1/2 to 2 hours.  Watch carefully and add water if the stew becomes too thick. 

Broke Food - Fried Rice

It's the night before payday, and the pickin's are looking pretty slim in the fridge.  It's time for another episode of broke food!  Fried rice is one of my favorite broke foods because you can whip it up in a few minutes and clean your fridge out in the process!  The additions are what make this an especially great dish. 

You can eat this alone as a tasty and filling meal, or if you have several people to feed, pair it with egg drop soup (coming in a later post) to stretch it further.  Also, the great thing about fried rice is that it's actually the items that have been sitting in the fridge a while that work the best.  Day-old leftover rice is perfect for making fried rice!

I'll put my method below.  There are a million different ways to make this, with various spices and additions.  Once you get the hang of making this, use what you like and what appeals to you for flavors.  In the photo above, I used:  corn, peas, carrots, sliced green onions, and diced leftover pork chop from when we grilled out a couple of nights ago. 

Here are the basic components.  I'll get into detail below this post.

FRIED RICE:

1-2 tablespoons cooking oil of choice

Spices and seasonings of choice 

Vegetables

Protein* (Meat or eggs should be cooked beforehand and set aside.)

About 1 cup rice (adjust to your liking)

Sauce 

In large skillet, heat oil until drop of water flicked on surface sizzles.  Add your spices (not sauces) to the oil and stir for approximately 20 seconds to distribute the flavors in the oil.  Add any uncooked veggies and stir, coating with oil, then allow to cook for a minute or two. Add any already cooked vegetables. Add cooked meat or protein.  Allow to heat through.  Add rice and sauce.  Stir thoroughly to heat through and coat with sauce and spices.  Serve immediately. 

Now we'll talk about what you can put into this wondrous concoction!

Additions: 

Veggies:  Nothing is taboo.  Carrots, onions, bell peppers, celery, medallions of yellow squash, hulled peas, snow peas, broccoli, corn, green beans ... any of it will be great in fried rice.  Also consider adding leftover cooked vegetables from prior meals.  These are great in fried rice. 

Protein:  Diced up scrambled eggs, diced deli meat, Spam, chicken, beef, pork, shrimp, garbanzo beans, or tofu are all excellent protein items that can be added to this.  You don't have to have a protein, but in my opinion it makes the dish a little heavier, filling, more satisfying, and provides a more complete meal, especially if you're only eating the fried rice. 

Spices:   You can add any spices you like during cooking.  Ginger, red pepper, sugar, salt, basil, oregano, garlic powder, onion powder, nutmeg, cinnamon... anything that you can think of can make awesome additions to the fried rice.  If you prefer a sweeter taste, consider ginger, sugar, a dash of red pepper, and garlic.  I prefer a hotter, spicier sauce, so for the photo above I used oregano, basil, fresh minced garlic, and red pepper flakes. 

Sauce:  Simple soy sauce added at the end of cooking the rice can be all you need.  However, if you want something a little different, consider a small bit of Hoisin sauce, teriyaki sauce, or add fruit juices such as pineapple or orange juice to the soy sauce before adding it to the fried rice.  When using sauce, keep in mind what spices you've used so far.  

Rice:  Any type of cooked rice will do.  If you have leftover Minute Rice, use that.  Steamed or cooked long-grain white rice is awesome for this, especially if it's at least a day old.  Even brown or Basmati rice will work in a pinch.  There's also nothing wrong with making the rice in preparation for cooking this. 

Oil:  Really, again any oil will do.  I used olive oil, but plain cooking oil or even melted Crisco will work.  Sesame oil can be used for flavor if you have it on hand.  

Don't be intimidated if what you have on hand doesn't seem to go together.  Use what you have, try it, add some sauce, and you may find that you have discovered a new favorite dish.  Ad libbing the ingredients is half the fun! 

Chipotle Lime Chicken - Freezer to Crock Pot

Chipotle lime chicken is a zesty dish with bold flavors that compliment one another well.  Tomato sauce, cilantro, vegetables, and spices kick this up a notch beyond ordinary.  

Put this in the crock pot in the morning, and come home to a flavorful and satisfying meal without a lot of effort. 

Chipotle Lime Chicken

**This recipe makes two meals.  Cut ingredients in half to make just one recipe.**

8 boneless skinless chicken breasts 
Canadian/Montreal steak seasoning
2 cups diced onion

2 cups chopped celery

2 cups chopped carrots

2  14 oz. cans tomato sauce

1/2 cup lime juice

2 tbsp minced chipotle chiles in adobo sauce

4 garlic cloves

3 Tablespoons dried cilantro

Divide chicken breasts into two 1 gallon zippered freezer bags.  Season both sides of each chicken breast liberally with steak seasoning.  Add remaining ingredients, squeeze air from bags, and seal.  When ready to cook, place frozen chunk in crock pot and cook on high for 4-6 hours or low 8-9 hours.  Serve over rice or noodles.   

Crock Pot Foil Packets for Veggies and Other Foods!

I love foil packet cooking, and I love my crock pot/slow cooker.  I especially love when I can combine the two!  Most people know they can use foil packets of foods in the oven or on the grill, but did you know they work for crock pots, too? How many packets you use and what you put in them is up to you!

Tonight, we were having roast beef with the traditional veggies in the crock pot.  However, I wanted to add a few more veggies to stretch the roast for a meal or two of leftovers but didn't want the vegetables them to pick up the flavor of the roast.  Enter foil packets!  

I chose green beans and kernel corn.  For both, I used canned veggies and drained all the liquid off.  I added butter, salt, and pepper.  I then sealed the packets and placed them on top of the roast and veggies to cook.  I put the top back on the slow cooker, and let them cook until the entire meal was done.  

This is a great way to get an entire meal in the crock pot if you have a long day ahead of you and don't want to worry about making side dishes when you get home!  When you're ready to eat, simply slit open the packets and serve the contents piping hot. 

The possibilities for these packets are endless!  I have also made potatoes in these packets by peeling and dicing them then adding a bit of chopped onion, salt, and pepper. 

You can cook anything in these packets that you would on a cook stove top or oven.  You can even cook fish in a packet!  Just put the fish in foil, add your seasonings, seal, and place in the slow cooker. 

Other for packets ideas include: 

Glazed carrots: Fresh or canned carrots, maple syrup, a little brown sugar, and a little butter.

Mixed veggies such as cauliflower, broccoli, carrots, and green beans. 

Baked beans:  Pork and beans with liquid drained, BBQ sauce, crumbled bacon, and brown sugar. 

Baked potatoes:  Clean and scrub small baking potatoes.  Leave peels on.  Coat them with olive oil and salt, then wrap in foil and place them on top of the other items.  If using larger potatoes, consider partially microwaving them before wrapping in foil and placing them in the crock pot.  
Corn on the Cob:  Remove silk, wrap tightly, and place in crock pot.

What can you think of to put in a packet?  Use your imagination! 

Freezer to Crock Pot - Pot Roast with Veggies

The combination of pot roast and veggies is a yummy, satisfying, and comforting meal, especially after a long day.  Walking into your house and smelling the wonderful aroma of a hot meal is like a little slice of heaven.  This is an easy recipe and can be prepared ahead of time, put into the freezer, then cooked in the crock pot for a hearty meal.  (See my confession about this roast below.*)

SLOW COOKER POT ROAST

One 2-3 pound roast, trimmed of excess fat (see below for substitution)**

1 packet Italian dressing mix

1 packet onion soup mix 

2-3 carrots cut into medallions 

1 small onion cut in large chunks (optional) 

2 cubes beef bouillon or 2 tablespoons beef bouillon granules

1/2 cup water

 

When ready to cook, 3-4 potatoes cut in chunks.

Trim roast and cut slits in meat.  This is important, as the meat starts to cook it tends to contract and can take longer to cook.  Place roast in 1 gallon zippered freezer bag and add all ingredients except potatoes.  When ready to cook, add potatoes to crock, along with frozen roast and veggies.  Allow to cook for 8-10 hours on high (necessary to get the internal temperature of the roast up where it needs to be). 

*Here's my confession.  The poor roast pictured above had a real workout.  I put the chunk in the crock pot, turned it on, and went on my merry way.  The problem is that the crock pot wasn't plugged in!  D'oh!  I found it about 1-1/2 hours later. Aacck!!  I plugged it in and turned the crock on high, but even at 11:30 last night, it still wasn't done.  I ended up taking everything out of the crock pot, putting it into a large bowl, and sticking it in the fridge because cooking it overnight would have been too much.  I got up this morning, put everything back in the crock pot, and cooked it 4 more hours.  Luckily, it was ready to go by lunchtime.  Unfortunately, some of the carrots and potatoes were worse for the wear, but everything still tasted good! 

** If you do not have roast, another inexpensive cut of meat can work, such as round steak.  What I have done in the past is to get approximately 2-3 pounds of round steak and cut it into medallions.  Use the rest of the ingredients, as directed.  Cook on high 6-8 hours, and check doneness of meat.  This comes out more like a stew than roast but can be a great way to use a less expensive cut of meat.