Broke Food - Lentil Chili

Lentil chili may be listed as a "broke food," but realistically it is very tasty, an excellent source of protein, and it's very filling and satisfying, especially on a cold and blustery day. 

I make this at least once a month, if not more, and each time I'm reminded how great it tastes.  Since lentils cook quickly, this is an easy chili to make when you're needing a large, hearty meal.  It's excellent with crusty bread, cornbread, toast, and is equally satisfying served over rice or with noodles.  I hope you enjoy this recipe as much as we do!

Lentil Chili

1-1/4 Cups dry lentils (approximately 1/2 pound)

4 cups water

2 tablespoons oil or bacon grease

1-2 Tablespoons dried minced onions

3 beef bouillon cubes (use vegetable bouillon for a truly vegetarian meal)

15 oz. can diced tomatoes with green chiles like Ro-Tel

1 small can tomato paste

1/2 teaspoon garlic powder

2 teaspoons chili powder

Dash of hot pepper flakes or Tabasco sauce

1/4 teaspoon black pepper
Another 2 cups of water (possibly)

In a large pot, heat lentils and water.  Bring to a boil.  Reduce heat to low, cover with lid slightly tipped to vent steam, and simmer.  Cook for 30 minutes.  Do not drain. If the lentils look dry as they cook, add water in 1/4 cup increments.  Lentils should still have some liquid after cooking time.  After lentils have cooked, add remaining ingredients. Assess thickness of chili and add water as needed.  Simmer for 15-20 minutes or more.  Serve with rice, cornbread, toast, or noodles. 

Freezer to Crock Pot - Pot Roast with Veggies

The combination of pot roast and veggies is a yummy, satisfying, and comforting meal, especially after a long day.  Walking into your house and smelling the wonderful aroma of a hot meal is like a little slice of heaven.  This is an easy recipe and can be prepared ahead of time, put into the freezer, then cooked in the crock pot for a hearty meal.  (See my confession about this roast below.*)

SLOW COOKER POT ROAST

One 2-3 pound roast, trimmed of excess fat (see below for substitution)**

1 packet Italian dressing mix

1 packet onion soup mix 

2-3 carrots cut into medallions 

1 small onion cut in large chunks (optional) 

2 cubes beef bouillon or 2 tablespoons beef bouillon granules

1/2 cup water

 

When ready to cook, 3-4 potatoes cut in chunks.

Trim roast and cut slits in meat.  This is important, as the meat starts to cook it tends to contract and can take longer to cook.  Place roast in 1 gallon zippered freezer bag and add all ingredients except potatoes.  When ready to cook, add potatoes to crock, along with frozen roast and veggies.  Allow to cook for 8-10 hours on high (necessary to get the internal temperature of the roast up where it needs to be). 

*Here's my confession.  The poor roast pictured above had a real workout.  I put the chunk in the crock pot, turned it on, and went on my merry way.  The problem is that the crock pot wasn't plugged in!  D'oh!  I found it about 1-1/2 hours later. Aacck!!  I plugged it in and turned the crock on high, but even at 11:30 last night, it still wasn't done.  I ended up taking everything out of the crock pot, putting it into a large bowl, and sticking it in the fridge because cooking it overnight would have been too much.  I got up this morning, put everything back in the crock pot, and cooked it 4 more hours.  Luckily, it was ready to go by lunchtime.  Unfortunately, some of the carrots and potatoes were worse for the wear, but everything still tasted good! 

** If you do not have roast, another inexpensive cut of meat can work, such as round steak.  What I have done in the past is to get approximately 2-3 pounds of round steak and cut it into medallions.  Use the rest of the ingredients, as directed.  Cook on high 6-8 hours, and check doneness of meat.  This comes out more like a stew than roast but can be a great way to use a less expensive cut of meat.